Great Food Options

Take advantage of all my hard work and research for healthy alternative food and some drink items. I also considered items based upon price. Though it usually costs more for healthy quality alternative items (soooo worth it), I pay attention to choose based upon being budget conscious…..so I’ve done my homework and these are items I would buy and have, for myself and my family.

Everything on this list is FREE OF GLUTEN, DAIRY, SOY, REFINED SUGARS, ARTIFICIAL SUGAR SUBSTITUTES, and most ADDED SUGAR. There may be some exceptions such as organic fermented soy, grass-fed organic whey protein, or some items with minimal added sugar.  In some cases, it may also be noted if the items are free of other substances such as when Low FODMAP. 

Most items are organic & when applicable, pasture-raised/grass-fed & wild-caught. For the few that are not organic, then at least Non-GMO.

DISCLAIMERS
1) Some links may contain Affiliate links; As an Amazon Associate, I earn from qualifying purchases.  Click here to go to the Affiliates section in my Thriving in Wellness Disclaimer. 
2) It is your responsibility to review the product/product label to ensure it does not contain anything that you would not want to consume based on an allergy, sensitivity, intolerance, specific dietary plan, or for any other reason.   

HOW TO READ THIS LIST

1. Main categories names are listed in alphabetical order except for the “Other” category. 
2. If you are seeking something specific, just use your computer search function to search for an item type.  

Food and drink categories and items

COFFEE

ORGANIC & Free Trade Arabica is best as coffee is one of the most heavily laden w/pesticides; for best freshness,  best to buy whole bean and grind at home; storing in freezer 
Low Acid Regular: https://amzn.to/3dHyjJt
Low Acid Decaf: https://amzn.to/3nlU0lt
Low Acid & Free of: Histamine Molds/Mycotocins: https://puritycoffee.com/the-purity-process/

CONDIMENTS & SEASONINGS

Coconut Aminos – Plain: https://amzn.to/37LzJ2G
Coconut Aminos – Flavored Trio: https://amzn.to/3nVa3GA

Nutritional Yeast is one of my absolute favorite and versatile items for adding yummy flavor: https://amzn.to/3hf24BF

Apple Cider Vinegar (ACV):  https://amzn.to/3mOYFu9
Coconut Vinegar: https://amzn.to/37JAiK6

Miso – Lighter/Sweet: https://amzn.to/37JAiK6
Miso – Medium (my personal favorite): https://amzn.to/2KQEZca

Miso – Medium – Lower Sodium:  https://amzn.to/37OUDOx
Miso – Dark/Deepest:  https://amzn.to/3mLrwQ0

Ketchup:  https://amzn.to/2JgOeCb   OR    https://amzn.to/3aBVjZ4

Mayonnaise:  https://amzn.to/2KOLtZ6   OR  https://amzn.to/38oNmDO

Combination Seasonings – Low FODMAP All Purpose:  https://amzn.to/3mQsqL8
Combination Seasonings – Low FODMAP Thai Curry: https://amzn.to/2WMHHlD
Combination Seasonings – Low FODMAP Taco:  https://amzn.to/34IdZTn
Combination Seasonings – Low FODMAP Lemon Herb:  https://amzn.to/2WID4ce

Sauce – Pasta:  https://amzn.to/37N6soo
Sauce – Marina: https://amzn.to/2LYgqKU
Sauce – Low FODMAP Red: https://amzn.to/3pnCnS5
Sauce – Low FODMAP Chipotle BBQ:  https://amzn.to/2LZKVjC
Sauce – Low FODMAP Taco: https://amzn.to/34JO2mn

Low FODMAP Marinade Pack:  https://amzn.to/3nO1QE0

Low FODMAP Salsa:  https://amzn.to/3hhH1yc

FLOURS & GLUTEN-FREE GRAINS

FLOUR – All-Purpose: https://amzn.to/37HP4RE
FLOUR – Sprouted Quinoa: https://amzn.to/3ph2OJ6
FLOUR – Sprouted Amaranth:  https://amzn.to/2M0s6Nf
FLOUR – Sprouted Millet:  https://amzn.to/34H47sV
FLOUR – Sprouted Sorghum:  https://amzn.to/38yy13I
FLOUR – Sprouted Buckwheat: https://amzn.to/2KoUeJL
FLOUR – Sprouted Brown Rice:  https://amzn.to/3mH9XRr
FLOUR – Sprouted Oat: https://amzn.to/3mJ0xVy
FLOUR – Coconut: https://amzn.to/3mPA1cR   OR  https://amzn.to/2M0vd7T
FLOUR – Tapioca: https://amzn.to/2WEPyBF
FLOUR – Cassava:  https://amzn.to/3mLvBE2
FLOUR – Tigernut: https://amzn.to/37KJ4Yx
FLOUR – Arrowroot: https://amzn.to/3heojHK
FLOUR – Sweet Potato: https://amzn.to/37LRZJb
FLOUR – Plantain: https://amzn.to/3pdVJZM
FLOUR – Blanched Almond: https://amzn.to/3hf7v3d
FLOUR – Chestnut: https://amzn.to/38vJLEj
FLOUR – Sprouted Garbonzo Bean: https://amzn.to/3aDmLFX

GRAIN – Rice (Sushi White):  https://amzn.to/2WJwrql
GRAIN – Rice (Basmati): https://amzn.to/2WJwrql
GRAIN – Wild Rice:  https://amzn.to/3mJ3iWD
GRAIN – Sprouted Quinoa:  https://amzn.to/3hd8bGm
GRAIN – Millett:  https://amzn.to/2WNCuKh
GRAIN – Sprouted Oats: https://amzn.to/3ro3Q80
GRAIN – Sorghum:  https://amzn.to/2KN6GTg
GRAIN – Amaranth: https://amzn.to/34F6oop
GRAIN – Buckwheat:  https://amzn.to/34FvyDI

GUMS & MINTS

Peppermint Gum: https://amzn.to/34F7Tmx
Cinnamon Gum: https://amzn.to/34C08xO
Spry Spearmint Mints: https://amzn.to/3rmcxjc
Spry Cinnamon Mints: https://amzn.to/3mFI1gE
Epic Peppermint Mints: https://amzn.to/2KSN3ck
Epic Cinnamon Mints: https://amzn.to/38xDHed
Epic Cinnamon Gum: https://amzn.to/34F8x3r
Epic Peppermint Gum: https://amzn.to/37LSTp3

NUTS & SEEDS AND THEIR BUTTERS

Coconut Butter: https://amzn.to/2WUoCyh
Raw Almonds:  https://amzn.to/3aEqPWA
Almond Nut Butter: https://amzn.to/34EMN81
Raw Walnuts:  https://amzn.to/37LUWJL
Raw Pecans: https://amzn.to/2KSrCs9
Macadamia Nuts:  https://amzn.to/3pinSiq
Brazil Nuts:  https://amzn.to/3mM5D32
Raw Sunflower Seeds:  https://amzn.to/3pdZA9c
Sunflower Seed Butter: https://amzn.to/34CgaaP
Raw Pumpkin Seeds: https://amzn.to/37L5FE9
Tahini (Sesame Seed Butter): https://amzn.to/3rpmpc1
Flaxseeds (Whole):  https://amzn.to/3aFPaey
Chia Seeds (Whole): https://amzn.to/3poyi07
Chia Seeds (Ground): https://amzn.to/3hfMHcb
Hemp Seeds:  https://amzn.to/37JmWxr

OILS & FATS

Coconut Oil (Small):  https://amzn.to/3mHjQi1
Coconut Oil (Large size): https://amzn.to/3nO6xNX
Liquid Coconut Oil – Unflavored/Refined: https://amzn.to/34FUGu1
Liquid Coconut Oil – Coconut Flavor/Unrefined: https://amzn.to/2WEkZMA
MCT Oil:  https://amzn.to/3pozhNR
Red Palm Oil:  https://amzn.to/2WFwdjM
Cacao Butter:  https://amzn.to/3mKPs6q
Avocado Oil (cold pressed/virgin/unrefined) Organic:  https://amzn.to/3ooHr8O
Avocado Oil (cold pressed/virgin/unrefined) Non-GMO: https://amzn.to/38vz4Bv   OR  https://amzn.to/3hOI4WN
Olive Oil (cold pressed/virgin/unrefined) Organic: https://amzn.to/34X1sf5   OR  https://amzn.to/3pYxD5C   OR  https://amzn.to/3s60DdQ
Ghee:  https://amzn.to/3aCD062
Pork Lard:  https://amzn.to/2KwKNaU
Beef Tallow: https://amzn.to/37LHq8O   OR  https://amzn.to/3pmYVCm
Lamb Tallow: https://amzn.to/38xz0RV

PASTAS AND TORTILLAS

PENDING GREAT OPTIONS

PROTEIN POWDERS & COLLAGEN

PLANT-BASED Protein Powders- Some of my favorite 
Organic Pea: https://amzn.to/2KyD6RI
Pea:  https://amzn.to/3crQlyW

Organic Pumpkin Seed:https://amzn.to/38CmTmm
Organic Pumpkin Seed: https://amzn.to/2Kk2evt

Organic Sacha Inchi (this is my favorite and best flavored):  https://amzn.to/3mOdBJg

Organic Rice (Alternate with others due to arsenic in rice): https://amzn.to/3hhxVkY

COLLAGEN HYDROLYSATE/PEPTIDES- Some of my favorites

Bovine Sourced  Collagen – All Grass-Fed/Pasture-Raised
(these are Hydrolysate/Peptides but some also come in Non-Hydrolysate gelatin form)
Great Lakes:  https://amzn.to/38zGHGZ
Nutricost:  https://amzn.to/3hic7Wh

Marine Sourced Collagen  – All Wild-Caught
Nutricost: https://amzn.to/3aG7B2T
Anthony’s:  https://amzn.to/3aFEIDH
Correxiko : https://amzn.to/3aG7oN9

BONE BROTH – All Organic
Chicken Sourced – BioOptimal: https://amzn.to/2JiGGyN
Low FODMAP Chicken & Beef Sourced:  https://gutrxbonebroth.com/shop/

SNACKS

Some of my favorites bars and crackers 
BARS
Animal-Based Jerkey/Bars (All Grass-Fed/Pasture-Raised/Organic)
Paleo Valley Beef Sticks: https://amzn.to/34HBGLI
Paleo Valley Turkey: https://amzn.to/3rsU0BF
Paleo Valley Superfood Bars: https://paleovalley.com/store/superfood-bars Chomps:  https://amzn.to/34HlQ3k

Plant-Based Bars (Organic)
BHU Keto Bars: https://amzn.to/3prcQaM
BHU Fit:  https://amzn.to/2QPrIUr
Garden of Life Sport Protein Performance:  https://amzn.to/2WKKY5a
Garden of Life Fit: https://amzn.to/3pn5zst
Health Warrior:  https://amzn.to/3pkmPi0SWEETENERS

CRACKERS
Flackers (in various savory flavors):
https://amzn.to/38xTnhH
https://amzn.to/38CL7wK
https://amzn.to/3mKM4s1
https://amzn.to/2KAz7E3

Flackers (in various sweet flavors):
https://amzn.to/3nOYBfw
https://amzn.to/3aGZ93a

Mauk Family Farms (in various flavors):
https://amzn.to/38sXuvi
https://amzn.to/3nOPMlZ
https://amzn.to/37PzuU0
https://amzn.to/2KAiXe2

Quinoa & Seeds:  https://amzn.to/2KXNORm
Kale & Seeds: https://amzn.to/37O5iJ7
Almond & Cassava: https://amzn.to/3hfs8MI

SWEETENERS

These are some of the ones I used the most
Organic 100% Stevia Powder: https://amzn.to/3aI3zqr
Organic Stevia – Glycerite Liquid:  https://amzn.to/38AoJo0
Stevia, Monk Fruit, Erythritol  Combo – in Packets: https://amzn.to/2WKZwBO
Monk Fruit – Powdered: 
https://amzn.to/37Kx35c
https://amzn.to/2WMIumw
Monk Fruit- Liquid: https://amzn.to/2WGcfWp

WATER/DRINK FLAVORING

Stur Liquid Drink Mix sweetened with Stevia
https://amzn.to/2Kq0alH
https://amzn.to/2KYC0i8

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