fbpx

food

Will Eating Fat Make Me Fat?: Myths Debunked and More (Part 2 of 3)?

This is Part 2 of a 3-part article to help clear up confusion about consuming fats in our dietary plan.  We won’t discuss the specific amount of grams to consume of this macronutrient, as that depends on the person and their dietary plan and is for another article.  However, you will learn how to decipher …

Will Eating Fat Make Me Fat?: Myths Debunked and More (Part 2 of 3)? Read More »

Will Eating Fat Make Me Fat?: Myths Debunked and More (Part 1 of 3)?

There has been so much confusion about fats and oils and the content in our foods.  I hope to clear things up for you in this 3-part article.  Through this, you will see that the answer to the question, “will eating fat make me fat,” is no unless someone consumes unhealthy fats along with other …

Will Eating Fat Make Me Fat?: Myths Debunked and More (Part 1 of 3)? Read More »

Two of the Worst Food Related Activities You Can Do For Your Health – Part 2 of 2

Note:  This post may contain affiliate links. Click here to go to the Affiliates section in my disclaimer. The first article in this 2-part series provided an introduction to two of the worst things relating to food you can do for your health. They include eating processed foods and dieting. With the first article discussing processed foods, this part-2 will be …

Two of the Worst Food Related Activities You Can Do For Your Health – Part 2 of 2 Read More »