I’ve created 3 different valuable FREE resources for you. Not only will you learn important information to help you make wiser healthy choices, you'll get practical content to help you take action!

  • FREE  “3 Steps: Transition to Gluten-Free”  (CLICK TO ACCESS)
    – Learn about gluten and why it is so inflammatory 
    – Understand the consequences of gluten exposure
    – Practical tips on successfully being gluten-free

  • FREE  “10 Tips – Simple & Successful Meal Planning(CLICK TO ACCESS)
    – Easy reference Tip Sheet
    – Access to all the ‘how to’s,‘ steps, and items needed for planning out your meals & snacks and preparing them

  • FREE “7-Day Anti-Inflammatory Meal Plan and Recipes”  (CLICK TO ACCESS)
    –  “Done-For-You;” an entire 7-day Meal Plan and Recipes, plus Grocery List  
    – Transition to healthy eating, develop healthy habits,  then modify as you desire
    – Based upon Paleo and LowFODMAP dietary plans