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Dietary Habits-Food-Drink

Will Eating Fat Make Me Fat?: Myths Debunked and More (Part 1 of 3)?

There has been so much confusion about fats and oils and the content in our foods.  I hope to clear things up for you in this 3-part article.  Through this, you will see that the answer to the question, “will eating fat make me fat,” is no unless someone consumes unhealthy fats along with other …

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Two of the Worst Food Related Activities You Can Do For Your Health – Part 2 of 2

Note:  This post may contain affiliate links. Click here to go to the Affiliates section in my disclaimer. The first article in this 2-part series provided an introduction to two of the worst things relating to food you can do for your health. They include eating processed foods and dieting. With the first article discussing processed foods, this part-2 will be …

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Two of the Worst Food Related Activities You Can Do For Your Health – Part 1 of 2

Note:  This post may contain affiliate links. Click here to go to the Affiliates section in my disclaimer. Food and diet can be perceived as nasty 4-letter words.  When people think of food, besides providing happy thoughts, it can also conjure up ngative, fearful thoughts. As far as the word diet, people hate to use it, hate to …

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I’m Not Eating Gluten So Why Do I Still Have Symptoms? (Part 4 of 4)

Note:  This post may contain affiliate links. Click here to go to the Affiliates section in my disclaimer. We have arrived at the final article of this series about why your adverse symptoms and conditions may still be manifesting even after you removed gluten from your diet. As a reminder, here are the 4 keys reasons we …

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