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Kelly Wilhite

10 TIPS FOR SAVING TIME & MONEY WITH FOOD & FOOD PREP

Focusing on eating more nutrient-rich whole-foods requires more.  Let’s face it. It takes more time to make your own healthy foods and can cost more when purchasing healthier choices.  Here are 10 tips to help you plan ahead, and save time, money, and energy.  Most importantly, you are making an investment into having good health. 1.Prioritize:  Though some healthier foods …

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Will Eating Fat Make Me Fat?: Myths Debunked and More (Part 2 of 3)?

This is Part 2 of a 3-part article to help clear up confusion about consuming fats in our dietary plan.  We won’t discuss the specific amount of grams to consume of this macronutrient, as that depends on the person and their dietary plan and is for another article.  However, you will learn how to decipher …

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Will Eating Fat Make Me Fat?: Myths Debunked and More (Part 1 of 3)?

There has been so much confusion about fats and oils and the content in our foods.  I hope to clear things up for you in this 3-part article.  Through this, you will see that the answer to the question, “will eating fat make me fat,” is no unless someone consumes unhealthy fats along with other …

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