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I’m Not Eating Gluten So Why Do I Still Have Symptoms? (Part 1 of 4)

Note:  Content herein may contain affiliate links. Click here to go to the Affiliates section in my disclaimer. First, I want to congratulate you for investing in your health in such a great way by choosing to eliminate gluten from your diet. Next, for being so diligent at making the extra effort it requires to eat gluten-free …

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Can’t I Just Have Gluten Every Now and Then?

This is a very frequent question for those who have or are thinking about eliminating gluten from their diet. This is especially critical for those who have autoimmune or any chronic condition, Celiac Disease (CD- gluten allergy), or Non-Celiac Gluten Sensitivity (NCGS – sensitivity or intolerance to gluten). The answer to whether you can cheat …

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Are You Taking Your Vitamins and Minerals Correctly?

Are You Taking Your Vitamins and Minerals Correctly? One of my last posts was about the top 5 things you should know about taking vitamin and mineral supplements. As a reminder, those top things are: quality; excipients and fillers; Dosage; best bioavailable nutrient form; and when and how to take your vitamin and minerals for …

Are You Taking Your Vitamins and Minerals Correctly? Read More »