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Functional, Conventional, Integrative, Alternative, Holistic – What Do They All Mean And Why It Should Matter To You?

Many are confused when it comes to the various terms used to refer to doctors and types of treatment. Even the newer terms (e.g, alternative, holistic) have been used for decades yet there is still much uncertainty by those who are not participating or practicing in those areas. My goal is for you to be …

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How To Minimize Your Toxin Exposure Just By Making 4 Changes (Part 4 of 4)

Note:  This post may contain affiliate links. Click here to go to the Affiliates section in my disclaimer. Every day we ingest, inhale, and absorb toxins that can severely affect our overall health and wellness.  Even when we eat well and exercise regularly the fact of the matter is we live in a toxic world.  Over time, poisonous toxins take …

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How To Minimize Your Toxin Exposure Just By Making 4 Changes (Part 3 of 4)

Note:  This post may contain affiliate links. Click here to go to the Affiliates section in my disclaimer. In the US on a daily basis the average person is exposed to more than hundred chemicals from cosmetics, soaps, and other personal care products. Though these items are being used for the so-called benefits they provide, most are …

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How To Minimize Your Toxin Exposure Just By Making 4 Changes (Part 2 of 4)

Can we avoid all elements that are harmful to our health 100% of the time? No…but we can reduce our exposure significantly. In this 4-article series, I am talking about 4 changes you can make to reduce your toxin exposure. The last article talked about choosing organic and (when applicable) grass-fed/pasture-raised/wild-caught food. Three out of …

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