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Will Eating Fat Make Me Fat?: Myths Debunked and More (Part 2 of 3)?

This is Part 2 of a 3-part article to help clear up confusion about consuming fats in our dietary plan.  We won’t discuss the specific amount of grams to consume of this macronutrient, as that depends on the person and their dietary plan and is for another article.  However, you will learn how to decipher …

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Will Eating Fat Make Me Fat?: Myths Debunked and More (Part 1 of 3)?

There has been so much confusion about fats and oils and the content in our foods.  I hope to clear things up for you in this 3-part article.  Through this, you will see that the answer to the question, “will eating fat make me fat,” is no unless someone consumes unhealthy fats along with other …

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What Testing To Uncover The Root Cause Of Your Health Problems? (Part 3 of 3)

Note:  This post may contain affiliate links. Click here to go to the Affiliates section in my disclaimer. In Part 1 of this series, I touched upon the fact that there is a distinction between conventional (a.k.a. traditional) and functional medicine and their relations to testing.  I mentioned content abou t what and when to test.   It is true …

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