Articles

April 9, 2019

10 TIPS FOR SAVING TIME & MONEY WITH FOOD & FOOD PREP

10 TIPS FOR SAVING TIME & MONEY WITH FOOD & FOOD PREP Focusing on eating more nutrient-rich whole-foods requires more.  Let’s face it. It takes more time to make your own healthy foods and can cost more when purchasing healthier choices.  Here are 10 tips to help you plan ahead, and save time, money, and energy.  Most importantly, you are making an investment into having good health. 1.Prioritize:  Though some healthier foods cost more (e.g., organic), your health will be better so you will save so much money and heartache by not being sick.  Can’t buy all organic?  That’s ok; prioritize.  Best to buy organic grass-fed/pasture raised/wild-caught animal […]
March 26, 2019

Will Eating Fat Make Me Fat?: Myths Debunked and More (Part 3 of 3)?

Will Eating Fat Make Me Fat? Myths Debunked and More (Part 3 of 3)? This is the final part in our 3-part article series to provide clarity about consuming fats. In Part 1, we talked about elements that make a good fat, popular beliefs about fats debunked, types of fats, and health benefits of fat. Click here to go to Part 1 of this article. If Part 2 (click here), we discussed understanding terminology used with fats and oils, how to use fats for best quality, specific healthy and unhealthy fats, usage guidelines for consuming healthy fats, and other tips […]
March 8, 2019

Will Eating Fat Make Me Fat?: Myths Debunked and More (Part 2 of 3)?

Will Eating Fat Make Me Fat? Myths Debunked and More (Part 2 of 3)? This is Part 2 of a 3-part article to help clear up confusion about consuming fats in our dietary plan.  We won’t discuss the specific amount of grams to consume of this macronutrient, as that depends on the person and their dietary plan and is for another article.  However, you will learn how to decipher healthy versus unhealthy fats, benefits of fats, clarity around the myths that have been around for decades, how to use fats so they are their healthiest when you consume them, and […]
February 11, 2019

Will Eating Fat Make Me Fat?: Myths Debunked and More (Part 1 of 3)?

Will Eating Fat Make Me Fat?: Myths Debunked and More (Part 1 of 3)? There has been so much confusion about fats and oils and the content in our foods.  I hope to clear things up for you in this 3-part article.  Through this, you will see that the answer to the question, “will eating fat make me fat,” is no unless someone consumes unhealthy fats along with other unhealthy poor quality nutrition.  Fat has been vilified for decades, and I am here to speak on behalf of healthy fats and them being essential in a healthy dietary plan. The […]