There has been so much confusion about fats and oils and the content in our foods.  I hope to clear things up for you in this 3-part article.  Through this, you will see that the answer to the question, “will eating fat make me fat,” is no unless someone consumes unhealthy fats along with other …

Will Eating Fat Make Me Fat?: Myths Debunked and More (Part 1 of 3)? Read More »