Month: May 2017

Can’t I Just Have Gluten Every Now and Then?

This is a very frequent question for those who have or are thinking about eliminating gluten from their diet. This is especially critical for those who have autoimmune or any chronic condition, Celiac Disease (CD- gluten allergy), or Non-Celiac Gluten Sensitivity (NCGS – sensitivity or intolerance to gluten). The answer to whether you can cheat …

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Are You Taking Your Vitamins and Minerals Correctly?

Are You Taking Your Vitamins and Minerals Correctly? One of my last posts was about the top 5 things you should know about taking vitamin and mineral supplements. As a reminder, those top things are: quality; excipients and fillers; Dosage; best bioavailable nutrient form; and when and how to take your vitamin and minerals for …

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